A 100% tailored diet plan to suit your needs.
What’s included:
7-day meal plan in PDF format – each day consists of 4 meals. The diet includes 21 recipes for healthy, seasonal, and well-balanced dishes.
Your diet plan includes a handy shopping list.
Do your groceries once a week and get everything you need saving your time and your money!
👌 The tailored diet
I prepare the menu according to your health condition, lifestyle and what you like to eat.
💚 Support
I will not leave you with any doubts. I will provide you with regular e-mail support throughout our work together.
📊 Progress control
Every week, I will ask you to fill in a form regarding your progress and well-being, allowing me to monitor your progress.
🤝 After the end of our work together
Once you achieve your goal, I will prepare a maintenance diet to protect you from the yo-yo effect.
Simply fill in the form to help tailor the diet plan to your specific needs.
After filling in analysis form, you will receive your fully personalized diet plan and shopping list in PDF format within 7 working days.
I will check your progress every week and you also have my email support for the duration of your diet plan.
Find Answers to Your Questions
I'm working with people who want:
✓ lose weight
✓ gain weight
✓ change eating habits
✓ insulin resistance (IR)
✓ diabetes
✓ Hashimoto's
✓ thyroid diseases
✓ high cholesterol
✓ hypertension
✓ gastroesophageal (GERD)
✓ reflux disease
✓ liver diseases
✓ anaemia
✓ have digestive problems: bloatedness, constipation, diarrhoea,
✓ gout
✓ heartburn
✓ are vegans or vegetarians
✓ pregnant women or feeding
✓ have an intolerance to food or allergies
I am currently in the process of pursuing CORU registration. CORU registration is a comprehensive and time-consuming process. While I am in the process of obtaining CORU registration, I want to assure you that I am fully qualified and competent as a dietitian to provide you with professional and evidence-based guidance regarding your dietary needs.
You will receive your diet within 7 days from payment. It will be delivered to the email address provided by you.
Based on your form, I'll adjust the number of meals to fit your daily schedule. Depending on the number of meals, I'll spread them 3 to 4 hours apart.
In the form, I'll ask you how much time you have available to cook and your level of skill in the kitchen. If you want, I'll add a healthy, ready-to-eat lunch to your menu to minimise the time spent in the kitchen.
I rely on products available in Ireland. In the form, I'll ask you where you usually shop. The main products we will use can be easily found in stores such as Lidl, Aldi, Tesco, Dunnes Stores, and Supervalu. A healthy diet does not have to mean an expensive diet.
In the form, you will find the question: "How much time do you have to prepare meals?" I'll adjust your diet depending on how you answer these questions.
You can buy another diet if you want to try another recipe or if you are ready for a new daily calorie value.
You can also stay on your current diet and continue with just my support.
👉 CHECK THE SUPPORT OFFER
Yes, absolutely. While exercise is essential, it's only a tiny part of the jigsaw when reaching your goals.
Even if you are not exercising, you can still change your body composition and health. Nutrition plays a more significant role than an exercise in reaching your ultimate goals, so it's no reason not to get started.
After working with me, you don't need to fear the yo-yo effect.
Why? Because after the reduction diet is over, I will leave you with the knowledge and tools required to maintain the result!
I'll write you down a maintenance diet, and we'll meet at the consultation, where I'll discuss the most important aspects of lifestyle after the diet.
Therefore, you can be sure that the yo-yo effect will not happen to you.
It depends on the duration you choose for your diet plan: 7-day, 14-day or 30-day options.
👉 choose duration plan
