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Frequently asked questions
Find Answers to Your Questions
Are you registered with CORU?
I am currently in the process of pursuing CORU registration. CORU registration is a comprehensive and time-consuming process. While I am in the process of obtaining CORU registration, I want to assure you that I am fully qualified and competent as a dietitian to provide you with professional and evidence-based guidance regarding your dietary needs.
What kind of people do you work with?
I'm working with people who want:
✓ lose weight
✓ gain weight
✓ change eating habitshave
✓ insulin resistance (IR)
✓ diabetes
✓ Hashimoto's
✓ thyroid diseases
✓ high cholesterol
✓ hypertension
✓ gastroesophageal
✓ reflux disease
✓ liver diseases
✓ anaemia
✓ gouthave digestive problems: bloatedness, constipation, diarrhoea,
✓ heartburnare vegans or vegetarians
✓ pregnant women or feeding
✓ have an intolerance to food or allergies
When and how will I get the diet plan?
You will receive your diet within 7 days from payment. It will be delivered to the email address provided by you.
When should I eat meals?
Based on your form, I'll adjust the number of meals to fit your daily schedule. Depending on the number of meals, I'll spread them 3 to 4 hours apart.
What if I don't like to cook?
In the form, I'll ask you how much time you have available to cook and your level of skill in the kitchen. If you want, I'll add a healthy, ready-to-eat lunch to your menu to minimise the time spent in the kitchen.
What products are in the diet plan? Are the expensive?
I rely on products available in Ireland. In the form, I'll ask you where you usually shop. The main products we will use can be easily found in stores such as Lidl, Aldi, Tesco, Dunnes Stores, and Supervalu. A healthy diet does not have to mean an expensive diet.
How long does it make to prepare meals from diet plan?
In the form, you will find the question: "How much time do you have to prepare meals?" I'll adjust your diet depending on how you answer these questions. For each dish, I will provide an approximate time for preparing meals.
I'll buy a diet plan, finish it, what then?
You can buy another diet if you want to try another recipe or if you are ready for a new daily calorie value.
You can also stay on your current diet and continue with just my support.
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Do you work with people who do not exercise?
Yes, absolutely. While exercise is essential, it's only a tiny part of the jigsaw when reaching your goals.
Even if you are not exercising, you can still change your body composition and health. Nutrition plays a more significant role than an exercise in reaching your ultimate goals, so it's no reason not to get started.
What about the yo-yo effect?
After working with me, you don't need to fear the yo-yo effect.
Why? Because after the reduction diet is over, I will leave you with the knowledge and tools required to maintain the result!
I'll write you down a maintenance diet, and we'll meet at the consultation, where I'll discuss the most important aspects of lifestyle after the diet.
Therefore, you can be sure that the yo-yo effect will not happen to you.
Does the consultation include a diet plan?
The consultation itself does not include a diet plan, but you can choose from a range of plans that also include a consultation as part of the package.
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Do I have to fill in anything before the consultation?
Yes, you will be given a form with questions and a food diary before the consultation. You will get all the necessary links after booking your date.
Do I have to have current blood test results?
It is worth doing basic blood tests or adding your current results (up to 6 months ago) to the form. Basic tests include: morphology, lipid profile, sugar, and thyroid tests
How long does the consultation take?
The consultation lasts up to one hour.
What if none of the available times suit my schedule?
Please fill in the contact form contact form and telling me a suitable time and I will try to arrange it for you.
How can I make an appointment (consultation)?
Follow this link to find out about the consultation and make an appointment.
Do you offer online appointments (consultation)?
Yes, consultations take place online via the communication method (Skype, WhatsApp, FaceTime) of your choice.
What is the cost of consultation?
Consultation costs €99.
Check what is included and make an appointment here
What is the cost of a diet plan?
It depends on which variant you choose for your diet plan, each package includes basic and some added benefits.
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